Flat abs workouts, such as crunches, are great for building and toning your bell muscles, but they do little to burn the fat off. If you want to obtain a flat stomach, you will want to apply a low calorie, healthy,
diet and get lots of cardiovascular workouts, in order to burn off more calories than you eat. There some foods that are better than the others for a nice flat stomach and some are indeed positively perfect for that.
Green or red, apples are a perfect food to eat when you are considering a good method to lose excess weight since they are rich with fiber and they make you feel full quickly.
The very action of eating an apple deceives your brain into believing you have eaten more than you actually have. Also, as apples are almost 85% water, you will have eaten far less than you really think.
Almonds are small miracles of goodness and they carry many of the active ingredients which will help you lose weight around your stomach. They have fiber to fill you up, magnesium to increase your energy levels, and protein to boost your metabolism in addition to selenium which is the secret weapon against excess weight.
3. Red peppers.
It has also been discovered that foods that include antioxidants can help in the battle against belly fat. Many Researchers conducted lately prove that people who apply a regime that is abundant in beta-carotene and lycopene manage to have smaller waists than other people since the antioxidants fight the compounds which cause fat to be deposited around the abdomen muscles.