Experiencing a sore throat is never fun whether it is caused by strained vocal cords or a cold. Fortunately, there are some natural remedies and over-the-counter medicines that can help relieve a sore throat as soon as possible. We’ve gathered up ten effective methods to overcome this annoying feeling.
10. Drink Tea.
Drinking tea sweetened by honey is very beneficial for your throat. Not only will the tea provide instant relief, but its antioxidants will boost immunity to fight infection which might be the cause of the soreness. As for the honey, it will work as an antibacterial which aids the remedy.
9. Consider Antibiotics.
Although this list includes a lot of nonprescription remedies, a prescription is needed for the use of antibiotics. Antibiotics are effective only if the sore throat is caused by a bacterial infection, so you have to get checked before taking any. Once your doctor prescribes an antibiotic, complete the course of the medication till the last drop or pill to make sure all the bacteria is gone.
8. Take an Anti-inflammatory.
Anti-inflammatory medicines are available in most homes and if not so, you can find them in the nearest pharmacy. They will soothe a sore throat by relieving the pain and reducing the swelling. An extra advantage of using an anti-inflammatory is that it will decrease fever and make you feel better overall.
7. Have Chicken Soup.
A sore throat can make swallowing and chewing food a bit of a dilemma. That is why having a warm chicken soup is the best option to get all the necessary nutrients to survive this stage. The soup is also rich with sodium that has anti-inflammatory properties. You can also add a few drops of lemon juice as a further healing addition.
6. Get Some Rest.
If your sore throat was caused by a virus, then no antibiotic is going to get rid of the cause. However, your body can fight the virus on its own if you give it some rest. Resting will save up energy needed for the battle against the viral invasion and will make you feel better on the long run.
5. Gargle with Saltwater.
Dissolve half a teaspoon of salt in a cup of water and gargle with the solution several times a day and spit it every time. Saltwater gargle is beneficial for relieving a sore throat as it reduces the swelling, slackens mucus and carries away bacteria and other factors that contribute to the pain.
4. Eat Marshmallows.
Who knew relieving pain could be that fun! If you are a fan of marshmallows, chewing and swallowing some of these puffy sweets would be a fun way to soothe your throat. The healing properties of marshmallows are a result of having gelatin coats which makes them slippery to swallow.
3. Suck on Hard Candy.
Hard candies and cough drops increase saliva which flushes away pain sources in the throat. Choose the kinds with cooling properties that have contents such as lemon and honey, menthol or eucalyptus as they provide immediate relief.
2. Take a Cough Syrup.
A sore throat is usually followed by coughing. Both conditions can be relieved by taking a cough syrup. Cough syrup is an effective reliever of sore throat because it works as a coat that provides momentary soothing. Just make sure you take syrup that doesn’t simulate sleepiness when driving or working.
1. Stay Hydrated.
Whether your favorite fluid is orange juice, tea, chicken soup or just water, when having a sore throat, keep drinking it. The fluids are necessary to make sure that you are hydrated enough to provide mucus that takes care of your throat.