Constipation can be very irritating and painful and using laxatives may be the only solution. But what happens when medication is out of reach? Nature becomes generous with its natural remedies discussed below. It’s important, however, to avoid dairy products, processed foods and red meat as they worsen constipation.
1. Leafy Greens
Leafy greens like spinach and kale softens stool and eases its movement. This is mainly because of the presence of the magnesium which is the mineral that helps in softening stools.
Constipation may be a result of not drinking enough water. Make sure to have plenty, as much as 8 cups per day.
Stimulate your bowel movement by drinking a glass of water with a teaspoon apple cider vinegar benefiting from its pectin. You can also eat a whole apple to benefit from the fibers which also eases stool movement.
Drink a glass of lemon juice to benefit from the citric acid rinsing your digestive system and relieving constipation.
One glass of prune juice a day is one effective cure and a mean of prevention of constipation.
Coffee not only stimulates your physical activity, it also stimulates your digestion.
7. Coconut Water
Coconut water is excellent for hydration if you feel like water isn’t enough. Additionally, coconut water cleanses your intestines.
8. Aloe Vera
Aloe Vera isn’t only beneficial for your skin; it’s also considered a natural laxative since it contains the active compounds anthraquinones. Only a few drops on a cup of water are enough to do the job.
9. Baking Soda
Just like you use baking soda in unclogging a drain, it can similarly unclog your intestines. Use one teaspoon on a warm glass of water for results.
10. Flaxseeds and Chia
Fibers in flaxseeds and chia can help get things moving. It’s important to consume them with plenty of water.