Who said that to take care of your skin you have to look for the impossible? Sometimes the basic ways are the best policy to rejuvenate your skin. So when it comes to caring for your skin, follow these easy tips:
1. Hydrate. Hydrate. Hydrate
To say that hydrating helps in rejuvenating in your skin is not even scratching the surface. Hydrating rids the body of all the toxins through urinating and sweat which in turn makes the skin regenerate new healthy cells.
2. Simple exercising
A 30 minute walk is exercising; you do not have to train heavily to attain results. While exercising benefits your heart, it also tones your muscles and and glows your skin.
3. A balanced diet
A lot of oil and grease in your daily diet will be of no good to your health on so many levels. Instead, lessen your fat consumption and consume more fiber-rich vegetables. This will help build muscles and skin cells that will look fresh and feel fresh.
4. Organic moisturiser
Those of use who are into beauty products and those who are not need a good moisturiser. However, an organic moisturiser will go the extra mile and save you from the hazarda of chemicals on your skin.
5. Make up
It may seem mild but it is of huge difference to remove your make up before sleeping. It will save you acne breakouts and accumulating dirt and oil in your pores.
6. Sleep well
A 4-5 hour sleep a night will not do the trick. A human body need deep sleep to heal and regenerate cells. So, get yourself a good 8 hour sleep a night and watch your skin get better and dark circles around your eyes fade.
7. Exfoliate once a weak
Exfoliating your skin is vital to its health; it removes dead skin cells and cleans out your pores from excess oil and dirt. Exfoliate once a weak and make it a habit, it will do magic to your skin.
8. Try organic make up
Go the extra mile when it comes to your skin and try to replace your cosmetic products with organic ones. This will help your skin stay moisturised, glowing and chemicals free.
9. Improve your habits
With a good diet, hydrating, moisturising and exfoliating your skin will change. However, if you drink and smoke then you are helping neither your skin nor your body to be healthy. If you are a heavy smoker or drinker, lessen your consumption or better stop it to help your body gain control.
10. Stay positive
Our psyche changes everything when it comes to how we look. Stay positive and smiling to enjoy, not only a good skin but good health as well!