Hormones play a major role in our health as they affect our mood, weight, hair, fertility and energy. Hormonal balance can be achieved by ensuring the health of the glands and organs which secrete these chemicals. Hormone imbalance is usually tackled with synthetic hormone replacement therapy; but this has many side effects like increasing the risk of cancer and stroke. You can balance your hormones and avoid the side effects of synthetic treatment by the following natural ways:
1. Minimize Your Caffeine Intake
Excess caffeine increases your cortisol, stress hormone, levels and decreases thyroid hormone levels. This imbalance of hormones messes up your body and can make you gain extra weight.
2. Consume Healthy Fatty Acids
Hormone production highly depends on the availability of short, medium and long chain fatty acids. The best sources to get hormone regulating fatty acids are avocados, coconut oil, salmon and grass-fed butter. Apart from building hormones, these fats boost your metabolism and can help you drop some pounds.
3. Do Not Take Birth Control Pills
Birth control pills increases estrogen levels to hazardous degrees. This increase has serious disadvantages such as increasing the risk of cancers and tumors.
4. Get Rid of Toxic Body Care Products
Staying away from toxins helps you maintain hormonal balance. Check your body care products and get rid of those which contain propylene, parabens, sodium lauryl sulfate and DEA because all of these are toxins.
5. Choose Healthy Kitchenware
You can make simple changes in your kitchen that can improve your health significantly. Replace plastic bottles with glass or stainless steel ones to avoid BPAs. Use stainless steel or ceramic pots as healthy alternatives to Teflon pots.
6. Get Sufficient Sleep
Irregular sleep patterns are the worst offenders to hormonal balance. Hormones work in specific times; for instance, cortisol is regulated between 10 pm and 2 am when you are supposed to be sleeping.