If you want to grow a longer hair, besides waiting for it to grow to your desired length, there are a number of other things you could do in order to help your hair grow at its maximum rate, such as avoiding damaging habits like heat styling, braiding, chemical treatments and making sure to trim the ends every 45 days so the split ends don’t make your hair appear as it is not growing fast enough.
Beside all that, the wellbeing of your hair comes from inside, if you provide the needed nutrients your hair need to grow through your diet, it will grow faster and healthier that is why we collected the most needed nutrients the hair need to grow fast and healthy in order to enriches your diet with.
1- Vitamin A.
Vitamin A is needed for cell growth, it also promote the production of sebum in the scalp so the hair strands don’t die off from being too dry. Vitamin A can be found in plenty of fruits and vegetables including sweet potato, spinach, carrots, peaches, cantaloupes as well as milk, eggs and red meats.
Biotin is also popular as vitamin H and vitamin B7, this vitamin is not only important to increase the density of the hair but also in the production of new hair follicles, biotin can be found in brown rice, lentils, beans and oats.
3- Vitamin C.
Vitamin C is needed for the production of collagen which strengthens the hair and promotes healthy and fast growth as well as preventing scalp infections that may lead to hair fall, vitamin C is found in abundance in strawberries, blueberries, citrus fruits and pepper.
4- Vitamin D.
Vitamin D is important to promote healthy follicles growth and prevent hair fall and damage. Vitamin D is found in dairy products and egg but it can also be obtained by being exposed to sun light, ten minutes in the sunlight everyday can provide you with the needed vitamin D your body needs.
5- Vitamin E.
Vitamin E helps to maintain the hydration within the scalp which prevents hair fall by protecting the hair from drying up, it is also an antioxidant agent that prevent cell damage. Vitamin E can be found in beans, soybeans, nuts and leafy greens.
Iron is crucial in facilitating oxygen transfer to the body cells which ensures that each cell is working its best including the hair producing cells, iron is found in egg, spinach, red meats and beef liver.
Niacin improves circulation which ensures that each hair is getting nourished properly in order to work its hardest, niacin can be found in fish, chicken and peanuts.
Zinc helps in the repairing of damaged hair cells and it also maintain the oil glands the feed the hair working adequately, zinc can be found in oyster, red meats and fortified cereal.