Most productive people have certain habits that contribute to their success; they understand that their mental and physical health depends almost entirely on their habits before bed.
Here are the most common things productive and successful people do:
– They review whether the goals achieved are in line with their vision; they take notes to put the best in everything they do and they make plans to track their progress. It is important to review your day before going to sleep because it forces you to take action on your goals.
– They write down their feelings and thoughts; writing lets it all out bringing the best out of you. They try to analyze why things went right or wrong and to improve their communication and thinking skills. Writing things down can help you clear your mind, sharpen your thinking, pay attention to your most dominant emotions and destroy negative self- talk. Journaling may reveal something that you were not paying attention to about yourself or your life.
– They read before going to bed every day; Bill Gates spends and hour, each night, reading a book on a variety of topics. They expand their knowledge to be better prepared to build their successful businesses. Actually, reading has the great benefit of improving the long term health of your brain.
– They set priorities for the next day – you can easily lose focus with so many things happening on a daily basis; that is why productive people review their to-do list before bed and plan for the next day. Setting priorities on their list makes them more prepared, less stressed and more confident.
As a matter of fact, writing down the tasks you need to do for the next day is a life- changing tip that can save you time and energy in execution.