We are trying here to make you healthier through natural approaches or using the natural route. If you dabble yourself with fitness contraptions, diets, supplements and shakes in an effort to stay healthy, you will realize at the end that the most essential and important performance is to eat healthy foods.
You have to eat well to be as healthy as possible; according to the famous saying “you are what you eat”. There are certain foods if you consume on regular basis, you will be at your very best mentally and physically.
– Turmeric: It is one of the most powerful herbs ever known
– known also as curcumin. It has anti- bacterial, anti- inflammatory, anti- viral and anti- fungal properties. Moreover, it has fighting abilities against chronic diseases, and it is shown to be effective in treating and preventing dementia, Alzheimer’s and cancer. You can add it to soup, rice, vegetables and anything else because it blends in really well.
– Coconut oil: It is one of the healthiest fats; its benefits are a list of “wows” including: energy increases due to its ketogenic effect, fat burning, virus, bacteria and fungi killing properties, chronic brain disease treatment, cholesterol improvement and many others. There are many ways to cook with coconut oil and the easiest and simplest way to have it is to spread it on toast instead of butter.
– Ginkgo Biloba: It is a well- researched and well- documented herb, and it dates back to thousands of years ago. It is one of the strongest antioxidants, and it can potentially make you look younger and feel younger as well due to its anti- aging benefits.
It is also used as a memory booster and cognitive enhancer. Furthermore, it improves circulation and promotes blood- flow to the brain revitalizing billions neurons. The best way to consume it is to add it to your tea.