Eggs are one of the healthiest things you can eat as they provide a range of important mineral and vitamins your body requires, check out what happens to your body when you eat just one egg a day .
A study conducted by the Department of Nutrition at the University of North Carolina at Chapel Hill confirmed that choline which is a substance found in eggs helps to reduce the risks of breast cancer and heart diseases significantly.
– Brain Health.
Eggs are rich in choline, one large egg provide 35% of your daily requirements, this important nutrients promotes brain health while keeping cognitive impairment and memory loss at bay.
According to a study published by the American Journal of Clinical Nutrition that was conducted on 1391 participants aging between 36 and 83, found that the elevated levels of dietary choline was strongly linked to improved cognitive function as well as verbal and visual memory.
Also a study published by the British Journal Of Nutrition tested 2000 participants in their 70s and found that choline helped to improve their cognitive performance in cognition tests and executive function.
– Strengthen The Bones.
Eggs are one of the few sources of vitamin D when in combination with calcium helps in strengthening the bones and teeth and prevent osteoporosis.
Also eggs are a good source of protein which is essential for the building of the muscles tissue.
– Good For Your Eye Health.
Egg Yolk contain two important antioxidants which are lutein and zeaxanthin, which were found to protect the eyes and promote healthy vision even in older ages.
These antioxidants significantly decrease the risk of macular degeneration and cataract which are two main causes of blindness and vision impairment in older people.
A study published by the American Journal of Clinical Nutrition found that people who ate 1.3 egg yolks daily for a month had higher blood levels of zeaxanthin by 114-142% and lutein by up to 50%.
– Aids In Weight Loss.
Even though people are usually conscious about the fat content in egg, eggs is one of the best foods to eat to lose weight, one egg provide only 100 calories yet it is very filling and nutritious.
In many studies, participants who consumed protein rich eggs for their breakfast managed to co tell their cravings for longer periods throughout the day and we’re feeling full and energized.