Flaxseeds are very nutritious, they are the richest seeds found with omega-3 Fatty Acids, they maintain a good heart health, prevent inflammatory diseases and can even prevent diabetes as well as boosting our brain power, and they are also available all over the world with an affordable price for us to buy easily, but if you have been wondering how exactly you can Consume flaxseeds, this article is brought to you, the following are five best ways to prepare flaxseeds and have them in your regular diet so you can get advantage of all of the amazing health benefits of flaxseeds.
1- Eat Them Roasted In Salads And Sandwiches.
One good way to eat flaxseeds even if you don’t like the taste of it individually is by incorporating some Roasted flaxseeds in your regular salads and sandwiches, in the combination of other vegetables and toppings the health benefits of the dish will be super high and you will have a lovely crunch to your salad or sandwich.
2- In Dough Or Soups.
The Omega-3 content in flaxseeds are actually found inside the seed, therefore it is important to chew the seeds properly to get that maximum out of it, an easy way to do that is by grinding the seeds and adding the powder to any of your bread dough, Soups or even smoothies, this way you will be sure you have consumed enough flaxseeds in a easy way.
3- Cook Using Flaxseed Oil.
If you are not a big fan of flaxseeds you can use its oil for light cooking like simple sauté or salad dressings, you will be able to get advantage of the Omega-3 and fiber content without having to eat the seeds themselves, you can also take one spoon of the oil everyday first thing in the morning before eating anything as a medical supplement.
4- Take Them As Supplements.
Flaxseed supplements are available almost everywhere with a reasonable price and it can be an ideal way for you to Consume the many health benefits of flaxseeds without having to add its oil or seeds in your regular dishes, just take one pill daily and make sure you consult your doctor first before taking them.
5- Replacement For Eggs.
You can take two tablespoons of flaxseeds mixed with water as a replacement of one whole egg, if you don’t like eating eggs this would be a good way to take flaxseeds in your diet, you can also add some flaxseeds powder to your toast in the morning as a healthy start for the day.
Flaxseeds can be eaten in many interesting ways, you can add its powder to your burger mixes, pizza crust, sauces, yogurt or even deserts and ice creams, what is important is you to get advantage of the exceptional health benefits of flaxseeds.