We all wish to live a long life where we are healthy and enjoying every single detail, there are many things we can do in our youth in order to improve our health and in turn have the possibility to live longer, ditching bad and harmful habits like smoking and drinking alcohol while having a disciplined lifestyle can help you live longer, eating healthy is another main key to live linger, below we will list to you the foods that you should increase your consumption of in order to live longer so read on.
– Green Leafy Vegetables.
All leafy greens are enriched with vitamin A, vitamin C, folic acid and powerful antioxidants, your best choice of leafy greens is spinach, it is a perfect antitoxic that remove toxins from the body in addition to its high levels of antioxidants, spinach is also rich with iron that is important to avoid anemia, you can enjoy it in any form you like, however you eat it, you will be able to get advantage of all the benefits it offer.
All types of beans are of great benefit for our overall health and particularly for the digestive system, they help to flush out all fats and sticky waste from your intestines thereby protect you from colon problems, red kidney beans are on the top of the list, they are very helpful to prevent colon cancer while regulating blood sugar and blood pressure, beans must be included in your diet for a long and a healthy life.
Certain types of nuts are very nutritious and can be considered as indispensable part of your healthy diet, they help the health and the brain to function on a healthy base due to its content of omega-3 fatty acids that help to lower the levels of cholesterol in the body, almonds and walnuts are best options for patients with diabetes and heart ailment, walnuts specifically contain high levels of antioxidants as well as omega-3 fatty acids more than any other type of nuts.
Eggs are rich with protein which is important for the renewal process of the cells, but did you know that eggs contain a substance known as choline? This substance help to boost the memory and help you register information in your memory and recall it back much easier.
Although garlic is not the favorite vegetable for most of us due to its pungent taste and smell, it is one of the healthiest thing you could eat to live a long and healthy life, garlic contain substances that improve the well being of the heart and protect your main vains from being blocked with fat by reducing the level of cholesterol in the bloodstream.
Apples are juicy and loved by most of us, it is one of the healthiest things you could eat, the peel contain substances that help thinning the blood which protects against blood clots that cause strokes, it is also rich with antioxidants and fibers.
– Fennel Seeds.
Fennel seeds are rich with potassium, calcium, iron and vitamin A, they help fighting off viral diseases such as flu, cold, cough while strengthening your bones to remain healthy for long time, they also provide great hello for the digestive system and protect from constipation.
Milk alone can be considered a whole meal, it provide your body with all the vitamins and minerals it need, one glass of milk everyday protect you from brittle bones and nails and maintain healthy young skin, if you don’t like drinking milk then consider consuming milk products more often like curd, cottage cheese, putter milk, yogurt or even ice cream.