When you look at a walnut what does it remind you of? Yes the human brain, well wants don’t only look like the human brain but they are also scientifically proven provide a huge support for the human brain, not just your brain, walnuts can also improve your mood significantly, they contain the highest levels of omega-3 Fatty Acids in comparison to all other types of nuts, therefore they are also of huge benefit for your heart health. Below are listed some of the many health benefits of walnuts so read on.
1- Help Fight Depression.
The omega-3 Fatty Acids found in high levels in walnuts help to ensure an optimal function of the brain, studies proved that Deficiency of omega-3 can contribute to depression and other behavioral disorders, walnuts also help to increase cognitive ability as well as concentration, so walnuts are considered a great natural remedy for depression and lack of concentration specially in children.
2- Improve Brain Function And Preserve Memory.
Omega-3 fats found in walnuts are not only crucial to fight depression but also to improve the brain function, thought process and preserve memory, many of those who were diagnosed with depression due to lack of omega-3 fats were also at a higher risk to develop age related conditions like dementia and Alzheimer’s.
3- Improve Heart Health.
All thanks to the high levels of omega-3 found in walnuts, this special type if nut was proved to improve the heart health by clearing the artiries of plaque build ups, lowering cholesterol levels amnd Preventing diseases causing inflammations which is the main cause for many heart diseases including heart attacks and strokes.
4- Helps To Prevent Cancer.
Because walnuts contain high levels of omega-3 Fatty Acids as well as many powerful antioxidants, it can be considered as a natural cancer fighter, as it help prevent the damage of cells that lead to cancer formation by clearing free radicals from the bloodstream and Preventing inflammations which is the first step to cancer.
5- They Are Filling And Support Weight Loss.
Walnuts are filling and very nutritious, when you Consume walnuts you are providing your body with many if the essential vitamin, minerals and fats it needs to function properly with only a small percentage of calories, beside all of that, walnuts also contain compounds that was found to be helpful to burn belly fat.
6- Improves The Reproductive Health And Aid in Healthy Growth Of The Brain.
Walnuts are packed full with many essential minerals, vitamins and fats that are needed for the healthy growth and proper functioning of the brain, it is rich with potasium, phosphorus, magnesium, fibers, calcium, protein and manganese, so if you are an expecting mother, trying to get pregnant, a young mother and even your children you should be eating walnuts regularly and encouraging your children to eat it as well.
7- An Ideal Way To Increase Omega-3 Levels In Children.
Many nutrition experts recommend giving walnuts to children to increase their omega-3 levels to boost brain function and concentration, they can be a healthy snack that prevent many development problems like ADHD .