Many of us have a very busy life which makes us rush back and forth between work, studies, family, friends, pets, pills and community, all that can make our minds busy and not clear, which makes it hard to focus on one thing at a time,
in this case the best thing to do is make sure you are getting the needed vitamins to increase your mental clarity and concentration, if you are not taking those vitamins through your diet, you may need to consider taking supplements to give yourself a little boost. Check out below the best three vitamins to improve concentration.
1- Vitamin B-12.
Vitamin B-12 is one of the most essential vitamins for memory and concentration, deficiency in this vitamin can cause concentration problems, memory loss or even dementia, vitamin B-12 is mostly found in poultry, beef and fish but it can also be found in egg, milk and fortified cereal.
If you want to get a good bunch of the B vitamins then you won’t go wrong with salmon, it will provide you with vitamin B-12 as well as the other fatty acids your brain need to function properly.
2- Vitamin C.
Speaking about vitamin C may remind you of all the time you were drinking orange juice and taking supplements to help a cold, but indeed the benefit of vitamin C for the body goes way beyond boosting immunity, it is also good for the brain as it reduces the damage of free radicals on the brain cells. To take your daily dose of vitamin C try eating oranges, broccoli, tomato, strawberries and drink lemon water.
Niacin or also known as vitamin B-3 works on providing the glucose the brain needs to function as well as regulating energy, when the body is deficient in vitamin B-3 problems with concentration, memory and energy start to occur. Niacin is found in potato, whole grains, fish, meat and poultry.