Our eyes are the windows to the world. They help us perceive everything and do everything right. They are the most precious blessing and thus have to be maintained and kept healthy always. In this article, you will read about different types of food that can make your eyes stronger.
1- Some leafy greens can make your eyes stronger, such as collard greens, kale and spinach. They contain powerful antioxidants such as Lutein and Zeaxanathin. These antioxidants inhibit development of macular degeneration and cataracts.
2- Whole grains are one of the foods that lessen the risk of macular degeneration that comes with age due to the low glycemic index in them. So instead of white bread and white rice, eat quinoa, brown rice, whole oats and pasta.
3- Eggs are a super food. So naturally, they contain the nutrients and minerals needed to make your eyes stronger, such as lutein and vitamin A. Eating two eggs a day can protect you from dry eyes and blindness.
5- Foods rich in Omega 3 fatty acids help in protecting you from dry eyes, macular degeneration and even cataracts. Omega 3 fatty acids are found in some types of fish such as tuna, salmon and sardines. It is also found in walnuts and flaxseed, and you can purchase fish oil supplements that have it.
6- Colorful fruits and vegetables have many compounds that make our eyes stronger. They have Vitamin A and C. Even the colorful pigments called carotenoids that give the fruits and vegetables their rich colors are good for your eyesight.
7- bioflavonoids and zinc protect the retina and reduce the risk of developing macular degeneration and cataracts. They are found in beans, black-eyed peas and lentils.