In these recent times, we all are too busy to the extend that we started neglecting crucially important factors in our lives. For example, many of us let go of their bodies just because they lack on time and energy to take care of how they look, we barely care to maintain family ties strong and most dominantly, we no longer get good adequate Sleeps.
There are more than 40 million adults reported to suffer from over 70 different sleep disorders. 60% of the healthy adults report having sleep problems once or twice a week. 40% of the working adults report having difficulties accomplishing their daily activities due to daytime sleepiness. 69% of the children aged between 4 to 16 were encountered to suffer from sleep problems for more than two nights a week.
For a healthy adult, 7 to 9 hours of sleep at night is the least amount of hours needed to support good health and promotes recovery, children require more hours, at least ten hours per night because they are constantly growing while teens need 9 to 10 hours sleep a day.
Thus we should make sleep a priority and if not for coffee and energy drinks, our bodies would know well how to force us to get sleep when it is needed.
But even though most of us are desperate to get a good night sleep of eight hours and despite our tiredness and exhaustion, sometimes we find difficulties falling asleep due to several factors like thinking about the stressful situations that occurred in the day, being stimulated with devices or just staying under the effect of the Caffeine that we consumed throughout the day.
Here’s a trick that will help you drift into sleep almost instantly, stay asleep and wake up energetic.
Mix one teaspoon of Himalayan sea salt with five teaspoons of organic honey, store that mixture in a jar in your fridge and before going to bed just put a small amount under your tongue and allow it to get dissolved naturally.
– Why Is This Mixture So Helpful?
Himalayan sea salt contains more than 80 important nutrients including minerals that the body needs for recovery from the previous day.
Honey contains glucose that provide the cells with the needed energy to do its recovery process effectively.
When mixed together and consumed, serotonin get produced which is an important neurotransmitter in the brain that stimulate a feeling of relaxation and reduces tension and stress which helps you to get into a sound sleep.