Saturday , December 10 2016

Top Ten Snacks To Burn Fat

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We all love to snack between the meals, but it was proven that snacks add up to our daily calorie intake with only few nutrients, But fortunately it doesn’t have to be that way, if you pay close attention to your snack choices you can nourish your body and even boost your calorie burning process, On this list we have combined to you ten of the best snack choices that will help you shed those extra pounds much faster.

10- Almonds.

Almonds can be a great healthy snack that curb the hunger and even helps to burn fat, It is loaded with protein, vitamin E and healthy fats that will make you feel full for long time, But to have best results she’s the almonds mildly not too soft and swallow them, that way they will stay in your stomach for longer and in result make you feel full for longer.

9- Broccoli And Chickpeas Dip.

Chickpeas and broccoli is a great pair for dieter, chickpeas is rich with protein, fibers, iron, potassium, copper, zinc, manganese, vitamin B6 and vitamin B12, while broccoli is rich with vitamins and fibers, the protein contact will help you to feel fuller for longer time with only few calories.

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8- Banana And Skim Milk.

Banana and pretty much any type of fruit you can get your hand on can make a great nutritious snack with few calories, Banana is a source of natural sugar that will help stabilize your blood sugar levels curbing sugar carving and when mixed with skim milk to provide the body with protein which make you feel even more satisfied.

7- Soy Beans.

A serving of soybeans is a perfect snack by itself, it can be steamed or boiled for only five minutes and seasoned with a bunch of salt, it will provide your body with 17 grams of protein and 8 grams of fiber with only 189 calories.

6- Lentil Salad With Tomatoes.

Low calorie salads make perfect midday snacks, lentil salad with sun dried tomatoes or even fresh tomatoes will provide your body with 11 grams of protein and 8 grams of fiber, The lentils just like almost every other type of legumes will make you feel full for long time.

5- Chicken Pita Sandwich.

This is such a satisfying tasty snack with only a few calories, cut the sandwich in two and have half of it for breakfast and the other half for lunch, each half provide your body with 3 grams of fiber and 29 grams of protein with just enough 200 calories for a midday snack.

4- Greek Yogurt.

Greek yogurt is richer than regular yogurts with protein, it is creamy and so satisfying that sure will fill you up and even boost your mood, mix it with strawberry slices or cherry to get even more satisfied.

3- Whole Grain Toast With Walnuts.

Whole grain toast with walnut is another option for snacks that can help boost your metabolism and burn fat, not just that, the walnuts will boost your brain power and energy levels with only 200 calories and 11 grams of protein.

2- Mexican Style Beans.

Half a cup of this tasty and satisfying snack provide your body with impressive 7 grams of fiber and only 200 calories but make sure to buy yours low in sodium ands fat.

1- Minty Green Tea.

Although its not exactly food but green tea helps to curb the appetite and make you feel full and satisfied due to its caffeine content, beside that green tea is a great drink to boost your metabolism and help you burn over 50 calories per cup.

Top Ten Snacks To Burn Fat

Top Ten Snacks To Burn Fat

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