You probably don’t stop hearing that berries are of great benefits for your body and that you should increase your consumption of all types of berries, whether strawberries, cranberries, bilberries and blueberries, all types of berries are not only very beneficial and healthy but they are also very tasty and irresistible, however blueberries are the richest type of berries with nutrients, it is one of the best and healthiest foods you can eat, let us discover below the top five health benefits of blueberries so you know why you should eat it more and more. Please read on.
– Prevent Aging.
More than any other type of berries blueberries are loaded with powerful antioxidants called anthocyanin, the presence of this type of antioxidants in blueberries help to fight the free radicals in the bloodstream which in return slow down aging signs specially on the skin and prevent many diseases and many different types of cancers, this fact alone is enough to make you eat blueberries as much as you could, if you could include it in your daily diet even don’t hesitate, they will only benefit your body.
– Prevent Urinary Track Infections.
This is a common problem among women, however one of the best natural ways to keep that annoying burning sensation at bay and prevent the problem from the roots is eating a lot of blueberries, yes you heard that right, blueberries are rich with chemical compounds that were found to work as natural antibiotics, so they are no only good to prevent urinary track infections, but also many other bacterial infections.
– Prevent Memory Loss.
There is a common phrase said about berries ” eat berries to have an active brain” well this phrase so correct and you should get good advantage of berries in this regard, berries prevent memory loss by slowing down the degeneration of the nerve system cells which IDF damaged can not be repaired, it also prevent the area that is responsible for registering and recalling information in the brain to get fragile, so go on and eat as much blueberries as you can in order to protect yourself from diseases like Alzheimer’s and dementia.
– Boosting Your Immune System.
Your immune system being strong is such an important thing in order to have a healthy body and be able to achieve your goals in the life, blueberries are like multivitamins, it contain all the essential vitamins and minerals your body need everyday to function properly, from vitamin A to B complex, vitamin C, vitamin E as well as iron, selenium, magnesium, copper, zinc in addition to antioxidants and dietary fibers, almost everything your body need can be obtained from blueberries.
– Prevent Cancer.
Although this fact about blueberries is still under scientific research, but it was proven that blueberries contain chemical compounds such as anthocyanins, resveratrol and flavanols which all act as cancer fighting agensts, these compounds inhibit the growth of cancer cells, it was proven that blueberries is very effective to prevent breast cancer, colon cancer and ovarian cancer but scientists are expecting more benefits of blueberries in this regard to be discovered in the future.