One of the best drinks to have in the winter season is hot chocolate , it is full of great health benefits , not only it keeps us warm in the cold weathers but it also improve your health , cocoa itself is rich with powerful antioxidants that significantly reduce your risk of heart diseases , cancers and even premature aging , if you want to discover more health benefits of your favorite winter drink hot cocoa read this article we will inform you of five of the most prominent health benefits of hot cocoa .
5- It Can Help You Lose Weight .
Hot chocolate is one of many other natural drinks that can help you shed your extra pounds as it boost the metabolism in your body to burn more calories , if made correctly without adding sugar it is a low calorie drink that can make you feel full and help you lose weight .
4- Prevent Heart Diseases .
Chocolate is rich with flavonoids that is good for your arterial health, flavonoids reduce blood pressure and cholesterol which as a result reduce your risk of any heart diseases , make sure to drink it in moderation , meaning no more than two cups a day , don’t forget that chocolate also contain sugar and saturated oils .
3- It Boost Your Mood .
Chocolate itself is a great mood booster including hot cocoa , chocolate stimulate the production of endorphins in your body which help you fight stress, anxiety and depression , but be careful of adding any sugar , marshmallow or anything that could male this tasty healthy drink high in calories .
2- It Has Powerful Antioxidants .
According to a study that was made by Cornell University, chocolate is richer with antioxidants than green tea and wine , yet it is one of the most delicious ways to have the powerful antioxidants of chocolate , hot cocoa has more antioxidants than a dark chocolate bar that is released by heating .
1- Boost Your Brain Power .
Studies showed that drinking hot cocoa help boosting your brain power and your overall brain health as it is rich with flavonoids that improve the blood flow and oxygen to the brain which make you think better and concentrate better , it also boost thew memory and prevent diseases like Dementia and Alzheimer’s.