Saturday , December 3 2016

Top 8 Iodine Rich Foods

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Iodine is a vital mineral responsible for your growth and metabolism since it’s concerned with the proper function of the thyroid gland. Its deficiency could result in swelling of the thyroid gland, high cholesterol, fatigue and depression. Here’s a list of foods with the highest iodine content in order to give your body its daily needs.

8. Milk

Calcium and vitamin D aren’t the only nutrients a person can attain through drinking milk. Milk is very rich in numerous nutrients including a generous amount of iodine.

7. Baked Potatoes

The most important nutrients in potatoes such as fiber, potassium and minerals are found in their skin. Therefore, baked potatoes are healthier to eat than mashed potatoes. Baked potatoes are also very high in iodine as one medium sized potato can provide you with 40% of your daily requirements.

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6. Cod Fish

Cod fish is very delicious, low fat and low calorie source of many essential nutrients including proteins, calcium, magnesium, potassium and vitamin E. Additionally, cod fish provides very high amounts of iodine that may supply 66% of your daily needs.

5. Dried Seaweed

Dried seaweed can be used as an effective remedy for iodine deficiency. A quarter-ounce serving can provide your body with a lot more than your daily requirements.

4. Shrimp

Shrimp is another example of seafood high in iodine. A three-ounce serving provides about a quarter of your daily needs.

3. Turkey

Baked turkey breast meat is an excellent source of iodine together with vitamin B, phosphorus, and potassium.

2. Fortified Iodized Salt

If you worry you don’t get enough iodine in your diet, check your brand of salt and make sure it’s fortified with iodine.

1. Himalayan Crystal Salt

Himalayan crystal salt is a practical substitute for table salt without being concerned about not getting enough iodine. Only half a gram of Himalayan crystal salt provides you with 150% more than your daily requirements

Iodine Rich Foods

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