It’s necessary to keep track of what you eat in a single day and to make sure you get enough of the necessary nutrients without consuming additional calories than what’s necessary. To do so, you have to be aware of the foods that encompass the highest nutrient content.
Garlic is one delicious ingredient, easy to put in different dishes and highly nutritional. It contains numerous vitamins, calcium, potassium, copper, manganese, selenium, and its active ingredient, Allicin. Allicin is important to lower the risk of heart disease by decreasing blood pressure, cholesterol, and triglyceride levels. It’s also found to fight off the risk of various cancers and may act as an antibacterial and antifungal.
Kale may be considered the most nutrient dense leafy green out there. It’s rich in numerous vitamins like vitamin A, vitamin B6, vitamin C, and vitamin K1. It’s also full of fibers, proteins, several minerals and bioactive compounds that are capable of fighting cancer.
It’s a good idea to eat salmon at least once a week to benefit from its extremely high content of omega-3 fatty acids; which is very important for your brain and heart. Besides, salmon is loaded in high-quality animal proteins, vitamins and minerals.
Though not popular, seaweed is considered even more nutritious that vegetables on land. Eaten with sushi or taken as a supplement, seaweed is very high in essential minerals, particularly a month supply of iodine, as well as bioactive compounds that include antioxidants.
The most nutritional part of an animal is its liver. From all animal organs,
animal muscles are considered the least nutritional. One of the main functions of the liver is to stock up vital nutrients. These include high-quality animal proteins, copper, iron, phosphorous, zinc, selenium, niacin, folate, vitamin A vitamins B12, and vitamins B6 and B5.