Monday , December 5 2016

The Top 4 Most Important Foods in Your Diet as a Pregnant Women

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Eating for two is really different from eating for one. There are a significant number of inquiries you will have if you are a mom- to-be.

What amount of fish would be advisable? What about eggs? Would they say they are alright? Or are they are packed with cholesterol that is not good for the baby? In order not to be confused we will fill you up with the information you need about the best foods you could eat during pregnancy.

* Eggs provide you with 90 calories which is not so bad at all. Also, eggs are rich with vitamins, minerals and proteins. Protein is very important if you have got a bump. In addition, eggs include choline which promotes the brain health of the baby as well as helping the baby to grow.

* The best food to have for breakfast when you are pregnant is fortified breakfast cereals. They are rich with vitamin B which you should consume at least 400 micrograms of every day during pregnancy.

* Salmon is highly recommended for pregnant women. It contains a big amount of protein and omega- 3 fatty acids. Omega 3 is very important for you as a pregnant woman because it improves your mood when you are stressed and also helps in the baby’s development.

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* As Beans contain a huge amount of protein, then it’s very good to include in your food if you are pregnant. In addition, beans are rich with fibers which are very important to prevent some problems during pregnancy like gastrointestinal problems such as constipation.

* Honey is another important addition to your diet as a pregnant woman. It has natural antiviral and antifungal properties that will protect you from infections you might be vulnerable to when you are pregnant.

 Foods in Your Diet as a Pregnant Women

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