With people everywhere raving about the importance of fiber you would think it is something your body uses up, right? Wrong! Although fiber is very necessary and important for digestion and overall health, it is pushed out of your body in the same quantity it has entered it. However, it slows digestion and lowers glucose and cholesterol. With such benefits, it is important to know the types of food richest in fiber, such as:
1- Compared to any other vegetable, artichoke is the one richest in fiber. It contains 10.3 g of fiber per medium vegetable. Strangely, people avoid them because of how they look.
2- Lentils are a type of legumes highly rich in fiber. Lentils are versatile and can be used in many sorts of recipes from soups to main dishes. Each cup of lentil contains about 15.6 g of fiber.
3- Split peas are the richest type of food in fiber ever. They contain 16.3 g of fiber per cup. It is also rich in protein and is thus commonly used in recipes in Indian cuisine.
4- Not only are black beans delicious and exotic looking, but they are rich in fiber as well. Each cup of cooked black beans contains about 15 g of fiber. Moreover, they are rich in protein and carbs which makes them one of the healthiest meals you could ever eat.
5- Lima beans are another healthy food rich in fiber. Each cup of it contains about 13.2 g of fiber.
6- Broccoli is also another rich in fiber vegetable. It contains about 5.1 g of fiber per cup.
7- Raspberries are not just delicious and low in calories, but they are high in fiber as well. Each cup of raw raspberries contains 8 g of fiber.
8- Avocado is the fruit that has it all, including fiber. Half a raw fruit contains about 6.7 g of fiber.
9- Blackberries are another natural dessert rich in fiber. Each raw cup of it contains 7.6 g of fiber.
10- Oatmeal is a whole grain you add to many recipes to make them healthy. Each cooked cup of it contains about 4 g of fiber.