Constipation is caused by several factors including an imbalanced diet that lacks the proper hydration and nutrients that aid peristalsis. No matter what the reason for constipation is, we all agree that it is an annoying condition and probably a dangerous one. Relying on over-the-counter laxatives can make it harder later on to do without them. Hence, check out the following tips to defy constipation.
Fermenting cabbage into sauerkraut fills it with ingredients that encourage proper bowel movements. Contents like enzymes and probiotics break down hardened fecal matter to ease its excretion out of one’s system. Moreover, sauerkraut nutrients reduce inflammation of the intestinal system and hydrates it and thus helps alleviate the causes of constipation.
You shouldn’t experience constipation symptoms during orange season. This fruit with a color the same as its name is prominent for its Vitamin C content and it is also contains a lot of fibers. When faced with constipation, have an orange in the morning and another in the evening. Having too much oranges may actually lead to diarrhea!
8. Spring Water
Dehydration is a major cause of constipation. To counteract its effect, one must hydrate properly. Drinking any kind of water is not as effective as drinking spring water which is rich with beneficial minerals and is almost completely deficient of toxins that negatively influence bowel movements that other kinds of water contain.
A good recipe to defy constipation is to boil a couple of figs, dried or ripe, in a glass of milk to be drank warm, before sleeping. The fiber content of figs makes them superb natural laxatives.
Magnesium fights all constipation causes by improving peristalsis, enhancing the function of vital enzymes and reducing inflammation. Hence, if you suffer from constipation, look for magnesium supplements but make sure that they are free from artificial additives like dyes and preservatives.
Wouldn’t it be great to have a clean and fresh intestinal tract? You can have this along with an amazing feeling by harnessing the benefits of spinach. An effective way to take advantage of spinach is to mix its juice with an equal amount of water and drink the mixture twice a day.
4. Coconut Kefir
Coconut kefir has a similar effect to sauerkraut as it softens the fecal matter to facilitate getting rid of it quickly. In addition, coconut kefir lubricates the intestinal tract and provides it with important nutrients, enzymes and probiotics.
3. Castor Oil
Although castor oil doesn’t taste great, its effect in fighting constipation has been known since ancient history. Not only does castor oil work well against constipation, but it also has characteristics that can extinguish intestinal worms. Since castor oil is a strong laxative, drink a mixture of a tablespoon of castor oil in a warm glass of milk in time of constipation only.
Salvia hispanica, commonly known as chia seeds, have essential fats, fibers and antioxidants that boost the digestive system health. Two tablespoons of chia will clean your system from toxins and germs by its rich fibers. Before using the seeds, soak them in water and this will help hydrate your tract.
Apart from its rich content of soluble and insoluble fibers, guavas assist the production of mucus and helps improve peristalsis. Guavas are also affluent with Vitamin C making them super foods to boost immunity.
Finally, you can avoid getting constipation at all by following healthy rules like drinking eight glasses of water a day, including fibers in your diet by eating enough vegetables and fruits, and exercising. Share in comments your tips to defy constipation and tell us what works best for you.