Remaining calm, cool, and collected is the key for you mind to function up to its full potential. Here’s a list of foods that’ll help you get over tiredness and stress and keep you relaxed throughout your day.
We all know that chocolate makes us feel good after eating it. The reason is that chocolate contains anandamine, which moderates the dopamine levels of the brain keeping the mind de-stressed and relaxed.
9. Nuts and Almonds
Selenium is a mineral whose shortage causes stress and anxiety. Nuts are full of this mineral to keep you calm. Almonds help relief stress due to its zinc, magnesium, Vitamin E, B vitamins and vitamin B12 contents. It helps improve your immune system and lower your blood pressure, therefore, managing your stress. Grab a handful of these nuts when you’re stressed out to regulate your mood.
These yummy little blue fruits can work magic in relieving tension. They are packed with antioxidants and vitamin C that are perfect for cutting off stress. They also contain fibers that reduce cramps and constipation that may cause mood swings. Moreover, blueberries are low in calories! You can have them as a snack or for dessert with no concern.
7. Green tea
Fish, such as salmon, is rich in Omega-3 fatty acids. These fatty acids keep the stress hormone, cortisol, low. Omega-3 also provides the brain with selenium and tryptophan that keeps it at ease. If you’re not a big fan of fish, make sure to slip in omega-3 daily supplements to your diet.
Fish are also rich in B6 and B12 that are essential vitamins involved in synthesis of serotonin which is a “happy” brain chemical. Without vitamin B12, there may be a big possibility of acquiring depression.
Aside from the fish in sushi, its seaweed is packed in magnesium, vitamin B2, and pantothenic acid. Magnesium is great in relieving stress, so is pantothenic acid in stress management. Pantothenic acid helps in keeping the adrenal glands healthy. On the other hand, its deficiency may lead to apprehension and increased vulnerability to disease.
4. Carbohydrates (Oats – bread – rice – pasta)
Consuming carbohydrates is a wonderful way to stay calm. Make sure your carbs are “complex carbs” or whole-grains. Simple carbs, like white bread, may also do the job but is usually followed by a crash and weight gain. However, whole grains will cause a longer effect and will keep you full. When you eat carbohydrates, like chocolate, the brain starts producing serotonin, a chemical with a massive soothing effect. The slower the body absorbs the carbs, the more serotonin flows in your blood stream. Oatmeal is high in fiber and will take longer to digest. In addition, oatmeal is great to lower you cholesterol level, keeping you calm.
Aside from the potassium and the stress-fighting B vitamins in broccoli, it contains folic acid which helps in relieving panic, anxiety, and depression.
2. Fortified Cereal
Nowadays, many breakfast cereals are made fortified with stress-relieving B vitamins, vitamin C, folic acid, and fiber. All together can calm your nerves and fight off anxiety.
1. Skimmed Milk
Try some milk with cereal or a cup of milk in the morning to ease restlessness. Milk contains tryptophan that helps in the synthesis of serotonin for the brain. It’s also known to be rich in calcium that can reduce muscle spasms. You can get rid of insomnia and PMS symptoms such as mood swings with a glass of milk.