Being pregnant can be an awesome experience; however, suffering during this experience is not that awesome. The first trimester is especially most troubling with a higher probability of waking up nauseous. In order to lift some burden off the great mothers who carry the hopes of the future, we provide you with the top advices to prevent morning sickness as much as possible.
10. Wear Comfy Clothes
Researchers have discovered that pregnant women who swapped their tight clothes with comfy, loose clothes got their morning sickness minimized or lost the symptoms as a whole.
9. Choose Your Supplements Wisely
As a diet may not contain sufficient iron and vitamins, doctors always prescribe some important supplements for pregnant women. Since some supplements may trigger morning sickness, you can consult your doctor on some changes. For instance, you may take children’s vitamins as a substitute of pre-natal vitamins because children’s are easier to digest. Slower-release forms or a lower dosage of iron supplements can also help in alleviating morning sickness.
8. Minimize Eye Strain
Fast computer monitor flicker is neglected but it can be one of the causes of morning sickness. In case you cannot avoid using a computer, like you are probably doing right now, minimize the strain on your eye by using larger, bolder fonts and altering background color o pink or soft tan.
7. Relax As Much As Possible
Getting a sound sleep every night is an obligation during pregnancy. Items like a sleep mask, blackout curtains and a maternity pillow can be your sleep buddies. Naps during the day can be helpful too. When you wake up, get up slowly and avoid sudden movements. Wait for some time before moving after eating.
Acupressure is one of the helpful methods to control morning sickness symptoms. In the case of pregnant women, the right way to do it is by putting on a specific band on the forearm.
5. Distract Yourself
The more you think about your sickness, the more nauseous you will feel. Therefore, you need to occupy yourself by participating in a light hobby such as reading, knitting, solving crosswords, taking short walks or watching movies to get nausea off your mind. These activities will not only distract you, but they will also help you relax.
4. Take Care of What You Eat
An empty stomach makes you more nauseous as the acids will just work on the stomach lining. You can have some snacks beside the bed to eat before getting up in the morning to reduce morning sickness. Protein foods before sleeping and after waking up will regulate blood-glucose levels. There are some food types that should be avoided such as fatty, spicy and caffeinated foods and drinks.
3. Fight Acid Reflux
Acid reflux can be a major cause for morning sickness. If that is the case with you, consult your doctor before taking an appropriate antacid before going to sleep to handle this problem.
2. Stay Hydrated
Although it is counterintuitive for nauseated women to drink the recommended daily 8 glasses of water, being dehydrated aggravates morning sickness. There are ways other than drink water to intake fluid and stay hydrates like drinking water with added small amount of apple cider vinegar and honey. Knowing that colder drinks are easier to intake, sucking ice cubes can be another option for hydration.
1. Have Some Ginger
Whether pregnant or not, ginger will sooth your stomach. There are several methods with which you can consume ginger like drinking cold ginger ale, putting a fresh slice of ginger in water or eating snacks like gingerbread or ginger cookies.