A significant amount of us are obsessed with food and have trouble controlling the way they eat, especially if they are trying to lose weight. If you are one of those people, take a look at the coming up few tips to tame your hunger, avoid weight gain and even drop some pounds.
1. Do Not Skip Breakfast
The calories you take at breakfast help fuel your brain. Therefore, if you skip breakfast, your brain will encourage your body to seek out high calories and fatty foods, and you will be much more likely to overeat during lunch and dinner.
Studies indicate that people who skip breakfast tend to have more body weight, hypertension, insulin resistance, and elevated fasting lipid concentrations.
2. Start the Day with Protein
You are most likely to feel fuller after eating protein than other nutrients. A breakfast high in protein can satisfy your appetite and help you eat healthier all day long.
3. Use Smaller Plates
One way to control your appetite is to control your portions by eating from smaller plates. You will mentally feel satisfied that you are eating a full portion.
4. Use Hot Sauce
Hot foods can curb your appetite easily, make you feel full faster and increase the number of calories your body burns.
5. Drink More Water
Drinking water before, during and after meals keeps your stomach full, confuses your hunger and prevents you of unnecessary snacks. You can drink plenty of water throughout the day by drinking tea, vegetable juice, fruit juice or any other healthy juices.
Exercise helps the mind to give up thinking about hunger because it reduces brain activity in regions related to appetite.
So there you have it. You have more control than you think, but all you need is to know how to manage it.