If you do not like your new haircut and your friends do not like either, so what is the worst that could happen? It is not the end of the world, guess what – hair grows. You need to stop worrying over silly things, and it is important to realize that the worst is not that bad.
If you cannot tell whether your responses are reasonable or ridiculous, refer to someone rational you trust who can tell you if your thinking is feasible or overreacting. Also, thinking about the best things that could happen can help you get a positive mindset when approaching new tasks.
If you want to keep feeling secure, keep your positive qualities in front of you. Insecure people tend to feel unhappy with who they are because they focus on the worst parts about themselves. So, the best thing to do is to make a list of all the things you love about yourself and keep it in your mind whenever you engage with someone.
Being hard on yourself for a long time can make it hard to think of anything worthwhile about yourself. When you focus on your negative qualities, you disregard your positive ones, which leads to feeling unhappy with who you are.
If you keep telling yourself that you are a failure and you cannot do anything right, then you will feel that way forever. Work on thinking about your positive things so that you can handle new tasks with a desire to do well and a healthy mindset.
A helpful exercise to rein your self- abuse is to think about your nice things whenever you think negatively about yourself. For example, when you burn your tongue during drinking coffee and you swear “idiot”, you must then remind yourself of your positive qualities to shift your attitude towards yourself.