Saturday , December 3 2016

MORE THINGS YOU CAN DO TO BECOME SMARTER – PART IV

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Collaborative environments are necessary to strengthen brain activity. Some people who enjoy working individually do not like being forced to participate in a team- based workplace. However, these independent persons can benefit the most from a little teamwork.

Actually, collaborating with coworkers and colleagues can develop new ideas and functional methods for their execution, especially when modern workplace shifts towards team- oriented approach. As we all know the body feeds the brain, and keeping yourself in top physical condition is essential for adequate operation of your brain.

Mental fatigue, absence of inspiration and lack of motivation are connected to poor diet and exercise.
Studies continuously reveal that people who exercise on regular basis have higher I.Q. and they actually stimulate brain cell growth. It is found that there is a direct relation between physical fitness and high I.Q scores. Additionally, active people enjoy better concentration, more energy and less stress.

Also, neurogenesis which occurs during intensive exercise increases the production of neurotransmitters. Being fit means you have lung capacity and a good heart that in turn means your brain gets plenty of oxygen. Various studies have indicated that active children do better in school and more likely continue their education after high school.

Maintaining an athletic routine no matter what is necessary for optimal brain health. To control and calm your brain is also very crucial. According to studies, transcendental meditation provides impressive results for the brain, especially for those who struggle with anxiety, fear and depression. Meditation helps people calm themselves with developing a stronger sense of focus.

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If you are interested in boosting your brain activity, you should pay more attention to your diet, as there is a strong correlation between poor diet and low scores in I.Q. tests. For a better diet, try cutting out fast foods, excess fat, sugar and start adding more lean meats, vegetables and fruits.

THINGS YOU CAN DO TO BECOME SMARTER

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