Detoxing is important to help your body eliminate any toxins that can harm it , you should go on a detoxing diet every once in a while to help your body get rid of all the dietary and environmental toxins that get piled up in there by time , there are some super foods that can help you detoxing your body faster , we will inform you about the Top Ten Super Foods For Detoxing in the following count down .
10- Grapefruits .
Grapefruits and specially the red ones are very beneficial for your body , beside the loads of vitamins and minerals contained in Grapefruits , it work greatly on cleaning up the digestive system and keeping your kidneys protected from any stones developed , grapefruits are also low in calories which make it a great addition for your diet if you want to lose weight .
9- Sweet Potatoes .
Sweet potatoes is a lovely and delicious food that can help you get your body detoxed , it is rich in vitamin A and C which are both powerful antioxidant that help your body get rid of free radicals , sweet potatoes can also protect you from heavy metal poisoning .
8- Broccoli .
Broccoli is full of nutrients that are very needed for your body , it is rich with fibers that can keep your digestive system performing at a high quality , raw broccoli is even more beneficial than cooked broccoli so make sure not to over cook it .
7- Avocados .
Avocados are rich with antioxidants that help your body to eliminate toxins and cleanse itself , by keeping your body free of toxins and chemicals you will feel healthier and more energetic .
6- Cabbage .
Cabbage is another great detoxing food due to its sulfur content that work on breaking down toxins and chemicals that can be stuck in your body by consuming the different types of medical drugs or even belong exposed to pesticides.
5- Sunflower Seeds .
Sunflower seeds are great liver cleanser , you can snack on them , they also lower cholesterol levels which cause heart diseases and they can lower blood pressure , however they are high with natural oils so if you are wanting to lose weight then be aware of the amount you consume .
4- Cranberries .
Cranberries are one of the healthiest foods you can eat , they are rich with antibacterial and antioxidants that can keep your body healthy and clean of any toxins , cranberry juice is also very effective to treat or prevent urinary tract infection .
3- Beets .
Beets are delicious when incorporated in different meals or even when eaten raw , the purple coloration of beets is caused by the betacyanin which is effective to fight the growth cancer cells , beets are also effective to keep your liver clean due to a substance contained in beets named betaine
2- Garlic .
Garlic is a great food as it has antibacterial and antioxidants prosperities which can actually keep your body protected from any infections or bacterial diseases , garlic is a very beneficial food to be eaten everyday or you can even have it in the form of supplements.
1- Lemons .