Metabolism is a term that explains the process that your body goes through to transform the food that you eat into energy which the body use later on to function and accomplish daily tasks , that energy is also used during your sleep to do tasks like blood circulation , breathing and cell repairing , your metabolism rate should be kept high as a low metabolism rate can cause low blood pressure , fatigue , weakness , increased body fats , and high sensitivity to cold , there are some natural ways to boost your metabolism and we will inform you of the Ten Most Effective Home Remedies To Boost Metabolism .
Warm lemon water mixed with a small pinch of black pepper will help you a lot if you want to boost your metabolism , and lose weight easier , it will also keep your body hydrated and boost your immunity , all you need to do it have a glass of lemon water mixed with a pinch of black pepper and one spoon of honey .
9- Increase Your Intake Of Fluids .
Keeping your body hydrated should boost your metabolism rate , drinking 8 glasses of water daily with other healthy fluids is needed if you want to increase your metabolism which stimulate your body to burn fat faster .
8- Get In The Sun .
The sun light provide your body with vitamin D which boost your metabolism and increase your body absorbance of calcium, iron, magnesium, phosphate and zinc which are needed for a healthy body , all you need to do is expose your body to early morning or afternoon sun light for at least 19 to 15 minutes , if you don’t get exposed to sun then make sure to include foods that are rich with vitamin D like eggs , liver and fish in your diet or take vitamin D supplements.
7- Have a healthy Diet .
Having a healthy diet that provides your body with all the needed vitamins and minerals for its wellbeing , also following a healthy eating pattern , eating healthy breakfast , avoiding late dinners and having healthy snacks can boost your metabolism throughout the day .
6- Cayenne Pepper.
Cayenne pepper when added to soup or daily meals is proven to increase thermogenesis which in return boost your metabolism and increase the fat burning , or you can take one capsule of cayenne pepper with each meal .
5- Ginger .
Ginger is proven to increase thermogenesis which mean that when it is consumed it raise the body temperature slightly , that is good to boost metabolism and fat burning , ginger is also filling if you drink one glass of ginger tea sweetened with honey before each meal you will eat lesser portions and burn calories faster .
4- Oil Pulling .
Oil pulling have been practiced for centuries to detoxify the body and boost metabolism , take one spoon of organic coconut oil or sesame oil in your mouth , swish it in your mouth for about 10 to 15 minutes, spit it out and then brush your teeth .
3- Apple Cider Vinegar.
This is another effective remedy to boost metabolism and burn more calories in shorter time , add one teaspoon of apple cider vinegar on a glass of water and drink it every morning on an empty stomach .
2- Green Tea .
Green tea contain powerful flavonoids and antioxidants which make it a great metabolism booster , to have best results you need to drink 2 to 4 cups of green tea everyday .
1- Exercise .
Regular exercise is the best thing to boost your metabolism and keep your body toned and in a good shape , you need to do at least 30 minutes exercise 5 times a week .