Having a balanced and nutritious diet will surely help in making you look youthful and vibrant, however there are certain types of foods that provide super powerful nutrients and antioxidants that are especially meant to renew your skin and hair and make you look absolutely gorgeous, so besides all the other healthy foods that you should eat, make sure to include the ones on the following list to look stunning and gorgeous at any age.
1- Plain Yogurt.
Besides being a great option to help you lose weight and have a lovely shape, it is also perfect to enhance and sustain your beauty, it provides you with protein and calcium as well as the B vitamins to repair any damage in your teeth, skin and hair and protect their beauty.
2- Green Tea.
Green Tea is a refreshing rich drink in powerful antioxidants that fight fire radicals and prevent aging of the skin as well as prevent the formation and development of many serious diseases.
3- Lemon Juice.
Lemon Juice helps to calm your nerves down which eliminate the damage that stress hormones do to your skin and health in general. It also rejuvenates and detoxifies your body leaving you looking and feeling fresh and energetic.
Besides the fact that they are delicious, they are rich in vitamin C for a stronger immunity and powerful antioxidants for an everlasting youthful skin, so make sure to munch on some everyday or have a refreshing glass of strawberry juice.
Blueberries is one of the richest type of food you can find with really powerful antioxidants that prevent premature aging signs and keep many types of cancer at bay.
Oysters are known to be a good source of zinc which is known to enhance the well-being of your nails, hair, teeth and accelerate the repairing process of your skin.
Tomatoes are rich in antioxidants lycopene which will prevent those annoying wrinkles and fine lines. It is also high in its water content ensuring that your skin remains hydrated and elastic.
9- Dark Chocolate.
Take a little bit of dark chocolate every day or have a drink of dark unsweetened cocoa powder, it is rich in antioxidants and will boost your mood and make you feel amazing all the time.
This delicious fruit is very good for your beauty in general as it is very rich in antioxidants, vitamin C and water content, plus it is low in calories so it won’t add up to your weight.