Wednesday , December 13 2017

Tag Archives: Yummy Healthy Low Calorie Foods

Yummy and Healthy Low Calorie Replacements for Popular Foods

8 Yummy and Healthy Low Calorie Replacements for Popular Foods

It often happens that you hear people complaining that when they started eating healthy, they cant eat with their friends and family anymore. The types of food and ingredients they consume are so drastically different from what they are used to have. To solve this problem, I have listed some healthy replacements for the food ingredients you usually use in this article. 1- Instead of using mayo as a condiment, just settle for mustard. The safest ingredient in mayo is vegetable oil which causes inflammation and is full of oxidants and saturated fats. Mustard is just mustard seed paste and vinegar. 2- You don’t need me to tell you about the health problems soda causes to your body, and the …

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