Wednesday , December 13 2017

Tag Archives: YOGURT

Seven Beauty Uses For Yogurt You Didn't Know About

Seven Beauty Uses For Yogurt You Didn’t Know About

Who doesn’t like yogurt, it is creamy and nutritious, flavored or plain, it is always there for when you feel for snack or even a meal, it is always plenty in the fridge, and now you can even take yogurt a step higher and use it to enhance your beauty, did you know that there are many beauty uses for yogurt? The following list will inform you about a few ways you can enhance your beauty using yogurt. 1- Use Yogurt To Get Rid Of Dandruff. Yogurt can smoothens your scalp, reduce itchiness and eliminate dandruff completely, all that besides nourishing and moisturizing your hair, just apply cold yogurt to your scalp and hair and allow it to sit for …

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Reasons Why Yogurt Needs to Be a Necessary Part of Your Diet

Reasons Why Yogurt Needs to Be a Necessary Part of Your Diet

Before I talk about the benefits of yogurt, let me just say that I am talking about REAL yogurt. Not the store bought thingies loaded with fat and sugar, which can double as a dessert for someone with a burning power of a jet plane. REAL yogurt is healthy and rich of nutrients and has a low percentage of fat. We will tell you in this article why you need to eat it daily. 1- It protects you from yeast infections. Some medical problems such as irritable bowel syndrome can be a result of yeast infections. To cure these problems, you need probiotics.. Probiotics are most effective when they are in their natural sources, the most important of which is …

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KNOW THE HEALTH BENEFITS OF YOGURT

DO YOU KNOW THE HEALTH BENEFITS OF YOGURT?

Yogurt is tasty and has many health benefits. First, it provides the body with the good bacteria needed in the digestive tract. “Probiotic” is one of the words more in relation to yogurt; it refers to the living organisms that can cause health benefits when eaten adequately. As we know yogurt comes from milk, so yogurt eaters get a dose of animal protein in addition to many other nutrients such as vitamin B 2, B 12, magnesium, calcium and potassium. The impressive health benefits of yogurt make health- conscious people eat it daily as a habit. Yogurt helps prevent osteoporosis due to its calcium content, which is important for the bone mass in all people of all ages. When you …

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Benefits Of Yogurt To The Hair

Amazing Benefits Of Yogurt To The Hair

Yogurt has always been a recommendation by those advocating and calling for healthy lifestyles, starting with a healthy diet, to healthy skin and even healthy hair, yogurt is not short of benefits for our bodies, below we will discover the fantastic ways yogurt can help you hair to become healthy. – Yogurt Strengthen The Hair. Yogurt is rich with nutrients among the most prominent nutrients in yogurt are vitamin B, protein, potassium and calcium which all are essential for a healthy hair, in addition to the lactic acid contained in yogurt that stimulate the blood circulation in the scalp which increase the growth of new hairs. – Yogurt Nourishes The Hair. All the nutrients found in yogurt helps to nourish …

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Health Benefits Of Greek Yogurt

Amazing Health Benefits Of Greek Yogurt

Greek yogurt is so tasty, delicious, creamy, rich and retreating, but beside all that geek yogurt also offer you with various health benefits that worth mentioning, when compared to the regular yogurt, Greek yogurt is strained three times while the regular yogurt is strained twice, when you take away more whey from the milk to concentrate all the goodies of milk and reducing the sugar content, take a look below at the health benefits of Greek yogurt in details and why you should consider adding it to your regular diet. 1- Greek Yogurt Contain Probiotics. Just like the regular yogurt, Greek yogurt contain plenty of probiotics that are great to improve the digestion process, inhibit the growth of harmful bacteria …

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