Tuesday , December 12 2017

Tag Archives: Yoga

Yoga for Weight loss, does it Work

Yoga for Weight loss, does it Work?

The answer is yes, yoga helps in losing weight, but not all yoga exercises helps in losing weight. There are two types of yoga exercises, the first depends on changing your mind and your way of thinking and let’s call it simple yoga and the other type is called power yoga which helps in losing weight mentally and physically, but you won’t be able to do it by yourself, you will need a help of an expert to avoid any injuries. Ok, is that means the first kind doesn’t help? No, it helps in losing weight, but in different ways. Let me explain more, practicing simple yoga helps your body to relax it sends the stress away which helps your …

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Burn Stubborn Fat with These 3 Effective Yoga Poses

Burn Stubborn Fat with These 3 Effective Yoga Poses

Exercise is one of the main steps that should be taken on the road to lose weight. Choosing yoga for workout is one of the perfect options as it doesn’t just get your muscles moving, yoga also reduces stress which contributes to gaining weight. Insulin sensitivity is also increased with yoga and so the body is told to burn calories instead of storing them. Use the next poses to fight those extra pounds: All you will need is a yoga mat and a calm atmosphere. Hold each pose for 5 to 8 breaths and repeat it 3 to 5 times for effect to take place. 1. Willow This pose helps you get firmed abs sides. Start by standing with your …

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Miraculous Benefits of Yoga

The Top 7 Miraculous Benefits of Yoga

Yoga has many great benefits and these benefits cannot be achieved from a single session but they become clear gradually after several sessions. These are the 7 most important benefits of practicing yoga. 1. Increases flexibility Improved flexibility is the first clear benefit to practice yoga. During the first sessions, you probably will not be able to touch your toes with your hands, let alone touching it by leaning back. The difficult movements for you, will become easy gradually, and after practice, some movements that you deem impossible will be realized. 2. Improves bone mass It has been proven that yoga exercises increase bone endurance, and may help prevent osteoporosis and the reason for this is that many of the …

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Advantages of Practicing Yoga

Amazing Advantages of Practicing Yoga

Yoga is becoming more and more popular all over the world for the amazing benefits it has. The practice of yoga is not restricted for those who aim for spiritual meditation or who seek to perform a religious act. In fact, yoga can give a wonderful positive impact on the health of those who practice its asanas, yoga poses. Breathing Advantages While performing the asanas of yoga, you are required to pay attention to your breathing and feel the effect of inhalation and exhalation on your body. This breathing exercise provides you with healing and relaxing properties. Makes You More Flexible A study showed that yoga helped individuals by enhancing their flexibility up to 35 percent after eight weeks of …

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