Tuesday , December 12 2017

Tag Archives: Yoga Weight loss

Yoga for Weight loss, does it Work

Yoga for Weight loss, does it Work?

The answer is yes, yoga helps in losing weight, but not all yoga exercises helps in losing weight. There are two types of yoga exercises, the first depends on changing your mind and your way of thinking and let’s call it simple yoga and the other type is called power yoga which helps in losing weight mentally and physically, but you won’t be able to do it by yourself, you will need a help of an expert to avoid any injuries. Ok, is that means the first kind doesn’t help? No, it helps in losing weight, but in different ways. Let me explain more, practicing simple yoga helps your body to relax it sends the stress away which helps your …

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