Tuesday , December 12 2017

Tag Archives: Winter Boosting Immunity

Tips for Boosting Immunity in Preparation for Winter

Tips for Boosting Immunity in Preparation for Winter

Winter is the season when temperature drops really low really quick. With low temperatures, our bodies find it hard to cope and might fall a prey to any diseases going around. So, what is the solution? Boosting immunity. By enhancing our immune systems, our bodies will be able to better face any illnesses that come across in the winter season. So, here is how to do it: 1- Go to the gym. Exercise has been proven to boost our immune systems by 50%. This means you will have 50% less chance of catching diseases at winter. Moreover, going to the gym doesn’t just boost your immunity through exercise alone, but through communication with others as well. Because the more communication …

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