Monday , December 11 2017

Tag Archives: White Rice

White Rice Is Actually Healthier Than Brown Rice

Shocking News, White Rice Is Actually Healthier Than Brown Rice

We somehow immediately assume of “white” whenever we hear it as an unhealthy refined option of food that is striped out of its natural goodness. In most cases this concept is correct and most of the white unhealthy foods have another brown healthy option such as in the case of white flour and whole flour, white sugar and brown sugar, etc, however this is not exactly the case in all foods as rice stands as an exception. Most of us believe that white rice is a less healthy option than brown rice and that white rice can spike blood sugar levels as in the case of other refined grains like white bread that has a high glycemic index. However in …

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