Monday , December 11 2017

Tag Archives: WEIGHT LOSS PAINLESS EASY

PAINLESS & EASY WAYS FOR WEIGHT LOSS

PAINLESS & EASY WAYS FOR WEIGHT LOSS

It seems there is nothing pain-free about it, if you avoid your high- calorie treats and desperately try to squeeze in workouts. Yet while doing exercise and eating healthy foods requires some work, it does not have to take heroic effort. Just a few simple lifestyle changes can yield good results. Here below the top tips of weight loss experts who figured out some easy and painless ways to lose weight: • Instead of subtracting foods from you diet, try adding them; add healthy goodies that you really love like juicy grapes, crunchy snow peas or red cherries. Slip your favorite fruits into your breakfast cereal and your lunch bag, and add veggies into stews and soups. Taking away never …

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PAINLESS & EASY WAYS FOR WEIGHT LOSS

MORE PAINLESS & EASY WAYS FOR WEIGHT LOSS, PART II

• Keep an eye on boosting fiber, while you are trimming fat calories because fiber helps you feel satiated longer. You can easily amp up the fiber by tossing a handful of red pepper on the pie or adding a cup of whole wheat flour to your pizza dough. • Do not forget to lighten the drinks as well; switch from high- calorie favorites to diet ones or you can mix your preferred drinks with some low- calorie options, so your taste buds adjust gradually. • Keep drinking that ultimate beverage, water. Drink a glass of water before each meal so as not to feel so famished and hog everything. Because hydration helps and as a way to keep your …

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