Thursday , December 14 2017

Tag Archives: Weight Loss Diet

Weight Loss Diet Is Ruining Your Metabolism

3 Reasons Why Your Weight Loss Diet Is Ruining Your Metabolism

What is the thing that makes all the difference when trying to lose weight? The answer naturally is metabolism. It is that phenomenon that makes some people thin although they eat like monsters, and makes other fat although they are barely nibbling on food. So why is your metabolism ruined? 1- Consuming little or not enough protein is one reason why your metabolism is ruined. Throughout the day everyday you go through a process of building and braking protein to make muscles. And the more muscles you have, the more calories you burn. In short, mess with this process by not having enough protein and your metabolism is ruined. 2- Eating less to lose more is the base of weight …

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