Monday , December 18 2017

Tag Archives: Watermelon

Watermelon Helps You To Lose Weight

How Watermelon Helps You To Lose Weight

Did you know that the sweet watery summer fruit water melon can actually help you significantly losing weigh? it is extremely low in calories and fat but it is also filling thanks to its water content and satisfying thanks to its sugar content, watermelon contains no fat or cholesterol while packing essential nutrients that are important for a healthy fit body to function. Watermelon Can Help You Lose Weight. All fruits and vegetables should make up the major proportion of your low calories diet because they are packed with important nutrients to ensure your body is functioning properly and not deficient on anything while containing minimal amount of fat and calories. Two cups of cubed watermelon contains only 80 calories …

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Health Benefits of Watermelon

5 Health Benefits of Watermelon

Watermelon is one of the most popular fruits in summer. It’s not only a delicious fruit, but it also has many great benefits for our health and beauty. Here you will read in details about the amazing benefits of this great fruit. 1. It keeps the body hydrated In the summer, the body temperature is raised and it loses a lot of water in sweating. Eating watermelon keeps the body moisturized as 92% of its weight consists of water. Therefore, it helps to compensate the body for the water it has lost during sweating. 2. It maintains kidney’s health Because it contains a lot of water and minerals, watermelon helps to clean the kidneys by causing frequent urination. Also, it …

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Health Benefits Of Watermelon

Seven Health Benefits Of Watermelon

What can be more refreshing and hydrating on a hot summer day like a sweet and juicy cold watermelon, but did you know that beside the sweetness and juiciness of watermelon it is also loaded with healthy nutrients that are great for your body? The health benefits of watermelon are plenty and below we will list to you seven of the most important health benefits of watermelon that will sure encourage you to eat more and more watermelon. 7- Watermelon Contain Powerful Antioxidants. Watermelon is rich with plenty of vitamin C and antioxidants that help your body get rid of the cell damaging free radicals that is a major source of aging and various diseases. Watermelon contain high concentrations of …

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