Friday , December 15 2017

Tag Archives: water retention

ways to get rid of water retention in the body

5 Effective ways to get rid of water retention in the body

Do you feel bloated? Your feet are swollen also and you don’t know why? If you feel so and you noticed that you have gained weight while you did not change your diet and life system, it means that you are suffering from retention of water in your body. Therefore, we will give you some simple guidelines and ways to get rid of the water retention in the body. *Avoid salt: Your body needs about 2.5 grams of sodium per day so that your metabolism can work naturally. However, eating fries, fatty foods, salty cheeses and other foods that contain large amounts of salt may increase salt in your body greatly. It should be noted that the excess salt in …

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