Thursday , December 8 2016

Tag Archives: Walking

benefits of walking for 30 minutes a day

The benefits of walking for 30 minutes a day

Getting used to walk everyday for 30 minutes is an opportunity to maintain good health away from doctor visits. Many researches have highlighted the benefits of walking for 30 minutes a day as this habit will help you lose weight and get rid of stress. Also, it helps to lower blood pressure and to reduce the risk of many chronic …

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Reasons why walking is great for your health

4 Reasons why walking is great for your health

Walking keeps the body healthy for a long time. Some recent studies have shown that people who set some time to walk regularly have relatively better and higher tolerance to ailments, as they are less susceptible to diseases, cancer and strokes. I will list here some of the growing list of benefits of walking. 1/Relieves stress and tension… Walking – …

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Health Benefits of Walking Barefoot

Surprising Health Benefits of Walking Barefoot

If you find walking barefoot outdoors whether on sand or grass, there is great news for you. If you don’t, learning the benefits of allowing your feet to touch the ground directly will encourage you to take off your shoes and slippers every now and then. Allowing your body to come in touch with outdoor terrains to enjoy the Earth’s …

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Ten Of The Health Benefits Of Walking

Ten Of The Health Benefits Of Walking

Whether you are trying to lose weight or want to remain in shape , walking is one of the easiest and economical type of exercises that can effortlessly fit in your everyday lifestyle , walking also has many other health benefits than losing weight , discover Ten Of The Health Benefits Of Walking below . 10- Boost Your Energy . …

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