Tuesday , January 16 2018

Tag Archives: Walking

benefits of walking for 30 minutes a day

The benefits of walking for 30 minutes a day

Getting used to walk everyday for 30 minutes is an opportunity to maintain good health away from doctor visits. Many researches have highlighted the benefits of walking for 30 minutes a day as this habit will help you lose weight and get rid of stress. Also, it helps to lower blood pressure and to reduce the risk of many chronic diseases. We will tackle in the following lines the most important benefits of walking for 30 minutes. * Improving your mood: walking will improve your mood indirectly as a result of improving your body image or your body shape. One the benefits of walking for 30 minutes is that it eliminate the excess fat in the body. Regular walking can …

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Reasons why walking is great for your health

4 Reasons why walking is great for your health

Walking keeps the body healthy for a long time. Some recent studies have shown that people who set some time to walk regularly have relatively better and higher tolerance to ailments, as they are less susceptible to diseases, cancer and strokes. I will list here some of the growing list of benefits of walking. 1/Relieves stress and tension… Walking – in addition to other exercises – helps in the secretion of an endorphin that is very important for the body. This endorphin helps in relieving physical and mental stress and reduces anxiety and tension. 2/Walking reduces disease risks… A regular walking habit minimizes the risk of type 2 diabetes by 60% aprroximately. Moreover, you’re 20% less likely to develop cancer …

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Health Benefits of Walking Barefoot

Surprising Health Benefits of Walking Barefoot

If you find walking barefoot outdoors whether on sand or grass, there is great news for you. If you don’t, learning the benefits of allowing your feet to touch the ground directly will encourage you to take off your shoes and slippers every now and then. Allowing your body to come in touch with outdoor terrains to enjoy the Earth’s electrical charges is known as “earthing” or grounding. Your body can benefit from the negative charges of the Earth when you make the most conductive parts of your body like points in the balls of your feet contact the ground. Earth’s charges would then stabilize your internal bioelectrical environment and so balance your hormones, set your biological clock and regulate …

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Ten Of The Health Benefits Of Walking

Ten Of The Health Benefits Of Walking

Whether you are trying to lose weight or want to remain in shape , walking is one of the easiest and economical type of exercises that can effortlessly fit in your everyday lifestyle , walking also has many other health benefits than losing weight , discover Ten Of The Health Benefits Of Walking below . 10- Boost Your Energy . Walking is a great way to boost your energy level to be able to achieve all the needed daily tasks with a high energy level as it help increase the blood circulation and oxygen supply to the brain and the rest of the body organs , Half an hour walking in the morning should do your body a lot of …

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