Saturday , December 16 2017

Tag Archives: walking benefits

benefits of walking for 30 minutes a day

The benefits of walking for 30 minutes a day

Getting used to walk everyday for 30 minutes is an opportunity to maintain good health away from doctor visits. Many researches have highlighted the benefits of walking for 30 minutes a day as this habit will help you lose weight and get rid of stress. Also, it helps to lower blood pressure and to reduce the risk of many chronic diseases. We will tackle in the following lines the most important benefits of walking for 30 minutes. * Improving your mood: walking will improve your mood indirectly as a result of improving your body image or your body shape. One the benefits of walking for 30 minutes is that it eliminate the excess fat in the body. Regular walking can …

Read More »