Tuesday , January 16 2018

Tag Archives: Vitamins

What Vitamins And Minerals Your Hair Need To Grow Long

What Vitamins And Minerals Your Hair Need To Grow Long

If you want to grow a longer hair, besides waiting for it to grow to your desired length, there are a number of other things you could do in order to help your hair grow at its maximum rate, such as avoiding damaging habits like heat styling, braiding, chemical treatments and making sure to trim the ends every 45 days so the split ends don’t make your hair appear as it is not growing fast enough. Beside all that, the wellbeing of your hair comes from inside, if you provide the needed nutrients your hair need to grow through your diet, it will grow faster and healthier that is why we collected the most needed nutrients the hair need to …

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What Each of The B Vitamins Is Good for

What Each of The B Vitamins Is Good for?

Referred to as the B vitamins family or vitamin B complex, the eight vitamins B1, B2, B3, B5, B6, B7, B9, B12 , have a crucial role to play in our human bodies from converting the food that we eat into fuel to energize our bodies to maintaining healthy skin, hair, immune system, nerve system and preventing memory loss. so does it mean a pile of vitamin B complex a day is the key to have a boost in energy or to burn all the excess fat on your body? not necessary, a pile of vitamin B complex wont boost your physical performance the way caffeine does, says registered dietitian, Tanya Zuckerbrot. indeed most people may not be in need …

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Vitamins Needed To Increase Concentration

Three Vitamins Needed To Increase Concentration

Many of us have a very busy life which makes us rush back and forth between work, studies, family, friends, pets, pills and community, all that can make our minds busy and not clear, which makes it hard to focus on one thing at a time, in this case the best thing to do is make sure you are getting the needed vitamins to increase your mental clarity and concentration, if you are not taking those vitamins through your diet, you may need to consider taking supplements to give yourself a little boost. Check out below the best three vitamins to improve concentration. 1- Vitamin B-12. Vitamin B-12 is one of the most essential vitamins for memory and concentration, deficiency …

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Vitamins For The Mother After Childbirth

Most Needed Vitamins For The Mother After Childbirth

Most women face several health problems after childbirth like stress , depression and malnutrition which is a common problem amongst postpartum mothers. During pregnancy your body needs a higher supply of vitamins and minerals, not consuming enough nutritional foods or taking supplements could lead to malnutrition after childbirth, women after childbirth should focus to increase their consumption of certain vitamins to limit the risk of any health problem and to replace the vitamins and minerals the body lost during pregnancy and through breastfeeding. The following is a list of the most needed vitamins for the postpartum mother. 1- Vitamin B9. Also known as Folic acid which every pregnant woman is recommended to take during pregnancy for a healthy development of …

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Important Vitamins For Women

The Five Important Vitamins For Women

Nowadays women are health conscious aware of the importance of a healthy diet that contain a right combination of vitamins and minerals needed to maintain their good health and reduce the risk of age related health problems that women are more susceptible to. The most needed vitamins for women are listed below so make sure to concentrate your diet on foods that contain these vitamins. 1- Vitamin A. Women of all ages need vitamin A because it contain antioxidants and it helps in boosting Immunity, strengthening the bones and the teeth, repairing soft tissue and mucus membranes as well ass improving vision, slowing down aging signs and reducing the risk of chronic diseases. 2- Vitamin B2. Vitamin B2 is needed …

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