Monday , January 22 2018

Tag Archives: vitamin

How Much Vitamin A Should Be Consumed During Pregnancy

How Much Vitamin A Should Be Consumed During Pregnancy

Vitamin A is important during the pregnancy, it supports the normal development if your fetus’s lungs, heart, eyes, nerves, bones, kidneys, and circulation, vitamin A also plays a cruicially role in metabolizing fats and boosting immunity, so getting enough of this vitamin is very important, however you will need to be cautious, as getting too much vitamin A can hurt your unborn baby and even cause birth defects. Take the advice of your doctor about how much vitamin A is needed for your specific case before opting to just Consume any multivitamin products as soon as you find out you are pregnant. How Much Vitamin A Should You Take. Well in regular cases a healthy pregnant woman who is under …

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Reasons You Need To Take Vitamin Supplements

Three Reasons You Need To Take Vitamin Supplements

Vitamins and minerals are essential to maintain a proper function for your body systems, usually you only need a small level of each vitamins to enjoy a good health, most of the vitamins and minerals your body needs van be obtained from a healthy balanced diet, however most of us don’t really have a healthy balanced diet on regular basis, so taking vitamin supplements may turn up as a good alternative, however you must be extra cautious about the levels of each vitamin you are consuming by supplements, some vitamins can be poisonous if taken in high levels, and as we already mentioned you body only need small amounts of it to function properly, the following are some cases where …

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Vitamin B12 and The Richest Foods With It

The Importance Of Vitamin B12 and The Richest Foods With It

Vitamin B12 is very essential for your health, it is a water soluble vitamin that is responsible to maintain the health of your nerve system, brain and the creation of your red blood cells, deficiency of vitamin B12 on the long term can cause nerves damage and can even lead to paralysis, even a mild deficiency if vitamin B12 can result in low brain function, low energy levels and red blood cells that are unable to carry oxygen to the body cells. • The Benefits Of Vitamin B12 Include:- Protect against cancer. Boosting energy levels. Regulating blood sugars and controlling sugar cravings. Reduce risks of brain degeneration. Reduce cholesterol levels and high blood pressure. Prevent depression. • Vitamin B12 Deficiency …

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