Sunday , December 17 2017

Tag Archives: Vitamin D

Old People Are Not Recommended To Take Vitamin D And Calcium Supplements

Why Old People Are Not Recommended To Take Vitamin D And Calcium Supplements

In recent recommendations issued by U.S. Preventive Services Task Force, women who are above 40 and healthy should avoid taking vitamin D and calcium supplemets. The recommendation doesn’t apply for those who are diagnosed to have vitamin D defecienciy or osteoporosis. Calcium is the essential building block for the bones and vitamin D which is absorbed by the skin through sunlight or via food helps the body to absorb calcium and increase bone mass. In the USA about one and half million cases of fractures is attributed to osteoporosis, which is caused by decreased bone density and mass in old ages which makes the bones more suscpitble to breakage. The recommendations were released as a result to studies showed that …

Read More »
Vitamin D Deficiency

10 Terrible Things that Can Happen from Vitamin D Deficiency

The benefits of vitamin D are numerous and some of them are well-known like its importance in the absorption of calcium and its attachment to bones. As the presence of vitamin D is beneficial, its absence can have terrible consequences. The deficiency of this vitamin can result in health deterioration in many aspects that can lead to premature death. Here is what you may face if you don’t maintain your vitamin D levels: 10. Psoriatic Arthritis Psoriatic arthritis is a condition that appears in a number of psoriasis patients whose joints become inflamed and hurtful upon being attacked by the immune system. More than half of psoriatic arthritis sufferers have low levels of vitamin D. The lack of the vitamin …

Read More »
How to Get Your Daily Vitamin D

How to Get Your Daily Vitamin D

It’s needless to say that our body needs Vitamin D in a daily basis. Not only is it good for your bone health, but it also serves great in reducing depression and defending our bodies against colds.¬†Although most people do get enough Vitamin D, some people on the other hand, don’t get the essential ingestion of it. Reading this article might greatly help those who need to get enough Vitamin D. Getting Enough Sunlight Enough sunlight, but not too much sunlight can prompt the body to produce Vitamin D. You have to be careful when to get exposed to sunlight because getting too much rays can put you in the risk of skin-cancer. Twenty minutes outside, without sunscreen can help …

Read More »