Thursday , December 14 2017

Tag Archives: Vegetarians

Five Richest Protein Options For Vegetarians

Five Richest Protein Options For Vegetarians

Protein is very important for the building of the muscles, women need about 46 grams of protein and men 56 grams daily, protein can be found in a variety of foods like eggs, poultry and legumes, however there’s a common misconception that vegetarians and vegans are missing out a big deal on protein, but this is false because there are many plant based foods that provide as much protein as meat does with even an extra advantage, which is skipping on the high fat content found in meat. Here’s a list of the highest foods in protein for vegetarians. 1- Quinoa. Quinoa is originally cultivated in Bolivian and Peru and it has been the stable food in there for centuries, …

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Nutrients You Need Most on a Daily Basis Especially for Vegetarians

The 5 Nutrients You Need Most on a Daily Basis Especially for Vegetarians

We need different kinds of nutrients and minerals daily to be able to live and function in a right way. However, our way of living and our beliefs regarding diets may limit the daily intake of certain necessary nutrients. Therefore, it is important to learn about the nutrients we must have daily. Because, if the diets we are following do not have high levels of these nutrients, we will need then to have them in supplements. 1- Iron is the basic component in the construction of hemoglobin, which we all know is the essence of blood. Iron is found in high levels in foods such as beef and chicken, which may be a problem if you are vegetarian. Therefore, enrich …

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