Thursday , December 14 2017

Tag Archives: vegetables

These 7 reasons are why you should eat fruits and vegetables on a daily basis!

These 7 reasons are why you should eat fruits and vegetables on a daily basis!

Our parents always advise us to eat and snack on fruits and vegetables. Do you know that the recommended daily amount of fruits and vegetables is five rations. Most of the people do not eat this recommended amount. In this article we will tell you the reason why you should eat more of the fruits and vegetables every day. • Eating less of vegetables may result in having heart diseases. As vegetables are full of antioxidants, they can protect you from the bad cholesterol. The bad cholesterol is so harmful because it oxidizes in your body causing heart diseases. So, try to eat more fruits and vegetables to increase antioxidants in your body. • Eating more fruits and vegetables can …

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Vegetables Richest in Fiber

8 Super Vegetables Richest in Fiber

One of the most important aspects of a diet is filling it with fibers. It’s of great assistance to weight loss and in keeping your diet as healthy as possible. The following vegetables are the finest regarding their fiber content. 1. Corn Corn is considered the richest source of fibers in all vegetables. It can provide you with most of your daily fiber needs. Furthermore, popping them will give you additional resource. 2. Sweet Potatoes Baking sweet potato is very popular in diets as it provides adequate amounts of fibers together with beta Carotene and carbohydrates which are slowly metabolized in the body keeping you full for a long time. 3. Carrots Also a good source of beta carotene, as …

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Cases When Vegetables Are Actually Bad for You

6 Cases When Vegetables Are Actually Bad for You

“Eat your vegetables” or “vegetables are good for you” these and many more are phrases we have been hearing since we were little kids, and as we grow, we start to say them to others as well. But did you know that there are cases when eating certain vegetables and greens is not good for your health? 1- If you were diagnosed with having high levels of oxalate in your urine, or have a history with oxalate kidney stones, then there are certain vegetables you should avoid. Mainly, avoid rich in oxalate vegetables, such as spinach, rhubarb, beets, and beet greens. 2- All those suffering from heartburn know that they limit the amount of tomatoes they eat as much as …

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Facts About Spinach And Other Leafy Vegetables

Disturbing Facts About Spinach And Other Leafy Vegetables

I’m sure it is such a shock for all spinach lovers out there, but it was proven that even prewashed spinach can carry dangerous bacteria like E, coli, according to the Center Of Disease Control about 48 American suffer from food poisoning every year and more than half of those cases are caused by fresh produce. It is quit normal to worry from food poisoning when cooking raw meat, but with fresh produce it is quit uncommon for us. However fresh produce and particularly leafy vegetables should be used cautiously as they have the tendency to carry dangerous bacteria. In a scientific experiment advanced microscopic techniques were used to observe the bacteria and bacteria cells attached on spinach leaves that …

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Vegetables that are Healthier When Eaten Raw

7 Vegetables that are Healthier When Eaten Raw

In some cases, heating vegetables releases nutrients like the antioxidants in cell walls. However, that’s not the case for cruciferous vegetables. Cruciferous vegetables contain an enzyme named glucosinolate that’s known for its cancer-fighting property. By heating such vegetables, the enzyme breaks down and halts its effect. Not only that, but cruciferous vegetables carry a plethora of vitamins in them which can be lost if cooked. If you are looking for the top cancer-fighting vegetables better eaten raw, carry on reading. 1. Broccoli : Broccoli is rich in vitamin C and indole-3-carbinol, a substance that repairs DNA and inhibits cancerous cell growth. It also has large amounts of carotenoids that protects against lung and renal cancer. 2. Cabbage : Raw cabbage …

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Beat Your Sugar Cravings With Vegetables

Beat Your Sugar Cravings With Vegetables

If you notice yourself craving sugar throughout the day then maybe you should consider consuming more vegetables with your main meals specially sweet root vegetables, vegetables are very nutritious and contain only a little amount if sodium and fats, that is why you should consider adding more vegetables to your main meal, you will also notice that your food carving a few hours after having your meal is noticeably impacted. Actually eating plenty of sweet vegetables is the trick that most nutrition experts advice those with sugar cravings. -How It Works? Well vegetables are primarily made up of carbohydrates, however different types of vegetables vary in terms of the carb and sugar content than others, the carbohydrates that your body …

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