Saturday , December 16 2017

Tag Archives: Vegetable

Healthy Non-Vegetable Foods

The 5 Most Unexpected Healthy Non-Vegetable Foods Ever

What usually comes to mind when discussing healthy foods is vegetables, especially leafy green vegetables and the ones used to make salad. However, it may come as a surprise to you that the healthiest foods ever are not vegetables, green or not. We will tell you here what are these foods and why they are the healthiest. 1- Sweet potatoes are some of the healthiest non vegetable foods you may ever find. They contain potassium, copper, dietary fiber, iron, manganese, vitamin B6, a 30% of the needed daily amount of vitamin C and more than 250% of vitamin A, and many antioxidants that make it a necessary element in fighting free radicals. The fact that it has low calories is …

Read More »
Vegetable Oils

5 Things You Should Know about Vegetable Oils

Vegetable oil is one of the basic ingredients we need for making almost any dish. However, there are so many types of vegetable oils and many arguments were raised about using vegetable oil and the health risks caused as a result of using them. Naturally, this is causing a lot of confusion to people. I will list in this articles some things you should know about vegetable oil that may help you know what type of vegetable oil you should choose. 1- Some types of vegetable oils are not highly refined, and some are rich in omega 6 fatty acids. These types of vegetable oil oxidize faster than others over time. So don’t buy vegetable oil in bulk. 2- It …

Read More »
Commandments for Fruit and Vegetable Choosing Guidebook

The Top 6 Commandments for Fruit and Vegetable Choosing Guidebook

The Most important reason why the same recipe tastes different when different people make it is the ingredients. Fresh ingredients make all the different between the best meal you have ever tasted and something you pick from a fast food diner. Here is how to pick fruits and vegetables (since they are a large part of your cooking ingredients) that are just ripe for cooking. 1- It isn’t easy to know whether peaches are ripe or not since they are squishy when they are both ripe and getting bad. But you could learn that by checking their stems. If the space around it has this red yellowish color then it is good to go. You should also rely on your …

Read More »