Wednesday , December 13 2017

Tag Archives: Vegetable Oils

Vegetable Oils

5 Things You Should Know about Vegetable Oils

Vegetable oil is one of the basic ingredients we need for making almost any dish. However, there are so many types of vegetable oils and many arguments were raised about using vegetable oil and the health risks caused as a result of using them. Naturally, this is causing a lot of confusion to people. I will list in this articles some things you should know about vegetable oil that may help you know what type of vegetable oil you should choose. 1- Some types of vegetable oils are not highly refined, and some are rich in omega 6 fatty acids. These types of vegetable oil oxidize faster than others over time. So don’t buy vegetable oil in bulk. 2- It …

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